Essex Anxiety Coach

Christine Maragkakis MCMA

Trauma Certified Anxiety Coach.

Break Free From Anxiety

You Don't Need More Ways to Cope With Anxiety. You Need to Understand Why It's There.

From the outside, it might look as if you're coping.

You go to work, look after everyone else, keep smiling and carry on.

But inside, your mind never stops.

You replay conversations, overthink decisions, worry about the future and feel constantly on edge. You've lost confidence in yourself, struggle to switch off and feel as though anxiety is defining your life.

Maybe you've tried breathing exercises, mindfulness, counselling or medication. They may have helped for a while, but you've found yourself falling back into the same thoughts, feelings and behaviours.

If that sounds familiar, It's because I know— I’ve been where you are.

Why can’t you switch your mind off or stop overthinking?

Because anxiety is the symptom, not the cause.

It's your mind and nervous system responding to experiences that taught you the world wasn't always safe or predictable.

Why Does Anxiety Keep Coming Back?

Without diminishing what you've been through, I want you to know that the problem isn't what happened in your past—you've already survived that.

The problem is the beliefs your past left you with about who you are, what you're worth, and how safe the world feels.

Those beliefs have shaped your life for years, but they don't have to shape your future.

I help you understand what's really causing your anxiety, so you can finally change the patterns behind it—not just learn to cope with the symptoms.

A structured way to break free from anxiety

Most approaches focus on helping you manage symptoms.

But I don't believe that you need more coping strategies.

I believe that you need to understand what's triggering your anxiety and why it keeps happening, so that you can change the patterns behind it and learn how to respond differently to your thoughts and emotions.

How I Can Help

My Freedom From Anxiety Six Session Programme is designed to help you understand the root cause of your anxiety and create a new relationship with yourself.

Together we'll explore what's really happening beneath the surface, calm your nervous system and work to change the beliefs and patterns that are holding you back.

This isn't about endlessly revisiting your past, that won't help. It's about understanding how it defined you, so it no longer has the power to control you.

Does this sound like you?

You might:

Constantly overthink just about everything

Feel overwhelmed by even small decisions.

Struggle with low confidence or self-doubt.

Find it difficult to relax, even when everything seems okay.

Put everyone else's needs before your own.

Avoid situations because they make you anxious.

Feel emotionally exhausted.

Wonder why life feels harder than it should.

If you're reading this and recognising yourself, there's a reason for that—and there are ways to change it.

How we'll work together

Everything starts with a free Anxiety Insight Call.

This is a relaxed conversation where we'll explore what's been happening, begin to understand what's causing your anxiety and discuss whether my six-session programme is the right approach for you.

If we decide to work together, we'll:

Understand what's really happening beneath your anxiety.

Change the subconscious patterns that keep feeding it.

Calm your nervous system and create space to work.

Build self-trust and confidence.

Help you feel more secure, more capable and more like yourself again.

Every programme is tailored to you because no two people experience anxiety in the same way.

Why choose to work with me?

I'm Christine Maragkakis, a Trauma Certified Anxiety Coach based in Essex, supporting people both online and in person.

For more than 25 years, I've helped people overcome anxiety, overwhelm and low confidence by addressing the root causes rather than endlessly trying to manage the symptoms.

My work combines Trauma-certified Coaching with evidence-based approaches, including Mindfulness, Cognitive Behaviour Therapy, Emotional Freedom Technique (EFT) and Clinical Hypnotherapy, where appropriate.

Each technique we use is chosen because it suits you and your needs—not because it's part of a "standard formula."

With me, you'll find a calm, supportive space where you can talk openly, without judgement, feel understood and work towards a life without anxiety in a way that's right for you.

What's included:
✔ Six 1:1 sessions delivered at your pace to ensure progress (Online or in-person)

✔ Personalised strategies tailored to your unique triggers

✔ Ongoing access to me via WhatsApp for accountability and support

✔ Evidence based techniques for lifelong change

Investment £750 ( Payment plan available)

Real People, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.” -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine......

Waking up without that awful knot in your stomach.

Making decisions without second guessing yourself.

Being yourself without worrying what everyone thinks

Feeling calmer, sleeping better and trusting yourself again.

That's what lasting anxiety recovery can make possible.

Book your free Anxiety Insight Call

If you're ready to understand what's really creating your anxiety and discover whether my approach is right for you, I'd love to hear from you.

Your Anxiety Insight Call is a friendly, no-obligation conversation designed to help you gain understanding about what's happening and the best next step for you.

You don't have to keep struggling alone.

Maybe you don’t want or need a coaching programme and that's absolutely okay. If you’d prefer to something simpler:

Book a Solution Session (£95) or a Walk and Talk Session (£65 Location dependent)

Solution Session

Walk & Talk Session

Accredited Senior Practitioner (EMCC) and proud member of the Complementary Medical Association.