Essex Anxiety Coach

Christine Maragkakis MCMA

Trauma Informed Anxiety Coach.

Break Free From Anxiety

You’ve Tried Everything. But Anxiety Is Still Controlling Your Life.
It’s time to change that—for good.

You’ve read the books.
You’ve tried other approaches.
You’ve pushed through, hoping it will get better.

But it doesn't, anxiety won't let you go.

✔ You lie awake at night, thoughts spiralling, your chest tight with worry.
✔ You second-guess everything, stuck in a cycle of self-doubt.
✔ You feel exhausted, overwhelmed, and unsure how to break free.

I know—because I’ve been where you are.

But here’s what most people don’t tell you:
Anxiety isn’t the enemy—it’s a sign that something deeper needs healing.

It won't go away on it's own.

Until you take action, anxiety will continue to affect your health and well-being.

Anxious thoughts come from subconscious beliefs created by unresolved emotions and past experiences.

Left unchecked, they fester, causing cycles of fear, overwhelm, and dispair.

Unless you change how you react to these thoughts and emotions, stress will continue to damage your health, your life and your mental well-being.

Freedom comes from healing the root cause, not just "managing" anxiety.

When you resolve it and respond to it differently, everything changes.

Book a Free Conversation with me now, and let's talk.

Why Most Methods Don't Work

Surface-Level Solutions: Many therapies only address the symptoms of anxiety, not the underlying causes, leaving you trapped in a cycle of temporary relief without lasting transformation.

Lack of Personalisation: One-size-fits-all approaches don’t account for your unique triggers, experiences, or needs, making it difficult to find strategies that actually work for you.

Focusing on Coping, Not Healing: Traditional methods often teach you to cope with anxiety rather than rewire your response to it, so the fear and overwhelm keep coming back

My Approach Focuses on Freedom

Forget endless coping tools. You don’t need more techniques to “manage” anxiety.
You need to permanently rewire how you respond to your thoughts and emotions.

That’s exactly what I help women do every day, with this...

The Freedom from Anxiety Programme.

A structured, 1:1 programme designed to help you uncover and rewire the deep-rooted beliefs, emotions, and past experiences causing your anxiety, in just six sessions. So that you can stop overthinking, reclaim your confidence and take back control.

Here's what you'll achieve:

◇ Understand Your Hidden Triggers & Break Free from Toxic Patterns – Stop repeating cycles of anxiety, self-sabotage, and fear, and start living with a calm mind.

◇ Rewire Your Response to Stress, Fear & Overwhelm – Learn science-backed techniques to tame your mind and take back control of your emotions.

◇ Silence Overthinking & Self-Doubt for Good – Build confidence and trust yourself again, without second-guessing every decision.

◇ Rebuild Your Self-Worth & Set Boundaries with Confidence – Stop sacrificing yourself for others and start prioritising your well-being.

◇ Find Freedom from Anxiety & Emotional Triggers – No more temporary coping mechanisms—just real, lasting transformation.

Delivered via:
✔ Six 1:1 sessions (Zoom or in-person)
✔ Personalised strategies tailored to your triggers
✔ Ongoing support via WhatsApp for accountability
✔ Guided exercises and evidence based techniques for lifelong change

This isn’t therapy that takes months or years. This is deep, transformative work designed for real results.

Click Here to Book Your Free Consultation and start feeling better today.

What Makes This Different?

X No endless coping strategies.
X No gimmicks. Just real, lasting transformation.
X No waiting years to feel better.

✔ Rewire your conscious and subconscious mind with this proven, psychology-based method that rewrites how you respond to anxiety—permanently.

Real Women, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.” -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine waking up tomorrow knowing exactly how to shut down overthinking before it spirals.

Calm instead of anxious.
In control instead of overwhelmed.
Confident in your decisions instead of doubting yourself.

You've tried before and nothing changed.
It's time for a different approach. If you put in the work, you'll get the results you’re looking for.

Join the women who broke free- Book a Free Call now, and take back your life.

Hi. I'm Chris Maragkakis. I've been where you are.

I know how exhausting anxiety is. That's why I created a

process that doesn't just manage anxiety- it rewires it.

I'm a Trauma Informed Coach, trained in Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Emotional Freedom Technique (EFT) and Hypnotherapy.

For more than twenty five years, I've helped women take back control of their lives. I'm here to help you to do the same.