Essex Anxiety Coach

Christine Maragkakis MCMA

Trauma Informed Anxiety Coach.

Break Free From Anxiety

You’ve Tried Everything. But Anxiety Is Still Controlling Your Life.

You’ve tried to manage it.
You’ve told yourself to “just get on with it.

But it’s still there.

◾️ Overthinking everything you say or do

◾️ Feeling overwhelmed by your emotions

◾️ Stuck in patterns you can’t seem to break

On the surface, you’re coping.

But underneath…

✔ You lie awake at night, thoughts spiralling.
✔ You second-guess everything.
✔ You're exhausted and overwhelmed

✔ Feeling on edge, drained, and out of control

I know—because I’ve been where you are.

So many people just like you, live with anxiety for years before seeking help because most people don’t tell you that:

Anxiety isn’t the enemy—it’s a sign that something deeper needs healing.

It won't go away on its own.

Until you take action, anxiety will continue to affect your health and well-being.

It’s a pattern—driven by subconscious beliefs, unresolved emotions, past experiences, and how your mind has learned to respond.

Which means:

It can change. Not by managing it better. But by understanding it properly—and working at the root.

That’s exactly what I help you do.

I help you make sense of what’s really going on, so you can feel calmer, think more clearly, and respond differently.

No overwhelm.
No pressure.
Just a clear way forward.

You might be wondering..

"What if my anxiety isn’t serious enough?"

"What if I struggle to explain things?"

"What if I’m not sure coaching will help?"

That’s completely understandable.

Start here

If you’re recognising yourself in this, the next step is a Free Anxiety Insight Call.

A calm conversation where we:

◾️ Talk through what you're going through

◾️ Work out what’s behind it and why it keeps coming back

◾️ Explore what would actually help

There’s no pressure to commit to anything. Just a chance to talk and see what’s possible.

Book your Free Anxiety Insight Call

Why Most Methods Don't Work

Surface-Level Solutions: Many therapies only deal with the symptoms of anxiety, not the underlying causes, leaving you trapped in a cycle of temporary relief without lasting transformation.

Lack of Personalisation: One-size-fits-all approaches don’t account for your unique triggers, experiences, or needs, making it difficult to provide strategies that actually work for you.

Focusing on Coping, Not Healing: Traditional methods often teach you to cope with anxiety rather than rewire your response to what's causing it, so the fear and overwhelm keep coming back.

This is about real change—not just managing anxiety

You don’t need more coping strategies.

You need to understand what’s causing this and change how you respond to it, because when that changes, everything else does too.

That’s exactly what I help clients do every day, with this...

Freedom from Anxiety : Six Session Anxiety Reset.

A structured and personalised, 1:1 programme designed to help you get to the root of your anxiety and change it.

In six sessions, we work together to:

◾️ Understand what’s really going on

◾️ Break the patterns that keep repeating

◾️ Help you respond differently to your thoughts and emotions

So you can feel calmer, clearer, and more in control of your life again.

What changes when we work together

◇ Understand Your Hidden Triggers & Break Free from Toxic Patterns – Stop repeating cycles of anxiety, self-sabotage, and fear, and start living with a calm, clear mind.

◇ Rewire Your Response to Stress, Fear & Overwhelm – Learn science-backed techniques to take control of your thoughts and tame your emotions.

◇ Silence Overthinking & Self-Doubt for Good – Build confidence and trust yourself again, without second-guessing every decision and feeling out of control.

◇ Rebuild Your Self-Worth & Set Boundaries with Confidence – Stop sacrificing yourself for others and learn to live the right life for you, not the life other people want you to live.

◇ Break Free from Anxiety and Overthinking – No more temporary coping skills or management tools—just real, lasting, life changing transformation.

How we do it

◾️ Expert trauma informed coaching

◾️ CBT and Mindfulness-based approaches

◾️ Emotional processing techniques

◾️ Hypnotherapy (if appropriate)

Always at your pace, and focused on what will actually help you move forward.

What's included:
✔ Six 1:1 sessions delivered at your pace to ensure progress (Online or in-person)
✔ Personalised strategies tailored to your unique triggers
✔ Ongoing access to me via WhatsApp for accountability and support
✔ Evidence based techniques for lifelong change

This is deep, transformative work for real results.

Investment £750 ( Payment plan available)

Start with a conversation

If you’re considering this, the best place to start is a Free Anxiety Insight Call.

We’ll talk through what’s been going on and whether this approach feels right for you.

No pressure— Just a relaxed conversation to help you make sense of things.

Book a Free Anxiety Insight Call

Not sure if you’re ready for the full programme?

You can start with a Solution Session.

A focused 1:1 session to:

Talk things through,
Understand what’s really going on,
Feel calmer, clearer, and more in control.

£95

Start with a Solution Session

A different way of working with anxiety.

Most approaches focus on managing symptoms.

My approach focuses on understanding what’s driving it and changing how you respond to it.

So instead of constantly trying to cope, you start to feel more in control.

What Makes This Different?

X No endless coping strategies. I offer you freedom.
X No trendy gimmicks. Just proven support for lasting transformation.
X No long, open-ended process with no clear direction

Instead, we focus on:

✔ Understanding what’s really going on

✔ Changing the patterns behind it

✔ Creating real, lasting change

✔ Rewiring your conscious and subconscious mind with this proven, psychology-based system

that transforms how you respond to anxiety.

Real People, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.” -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine this

Waking up without your mind already racing.
Handling situations without overthinking every detail.
Feeling calm and more like yourself again.

Not because you’re forcing it—but because something has genuinely changed.

You might be unsure, that’s completely normal

You might even be thinking:

“What if this doesn’t work for me?”

“What if I struggle to explain things?”

“What if I’ve tried before and nothing changed?”

But ask yourself this..

If you don't do the work now, how will your life be in six months?

A year?

Five years?

What opportunities will you miss?

What impact will all of this have on your health?

If not now, when?

We work at your pace, focusing on what you need, so you feel supported, not overwhelmed.

This isn’t about quick fixes. It’s about creating change that actually lasts.

Which is why the first step is simply a conversation.

Book your Free Anxiety Insight Call and we'll talk through what this could look like for you.

Or, if you’d prefer to start smaller:

Book a Solution Session here.

Solution Session

Hi. I'm Chris Maragkakis. I've been where you are.

I know how exhausting anxiety is. That's why I created a

process that doesn't just manage anxiety- it rewires it.

I'm a Trauma Informed Senior Coach, trained in Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Emotional Freedom Technique (EFT) and Clinical Hypnotherapy.

For more than twenty five years, I've helped women, men and teenagers to tame their brains and take back control of their lives. I started with myself, put in the work and changed my life and I'm here to help you to do the same.