Essex Anxiety Coach

Christine Maragkakis MCMA

Trauma Certified Anxiety Coach.

Break Free From Anxiety

You’ve Tried Everything. But Anxiety Is Still Controlling Your Life.

You’ve tried to manage it.
You’ve told yourself to “just get on with it.

But it’s still there.

* Overthinking everything you say or do

* Feeling overwhelmed by your emotions

* Stuck in patterns you can’t seem to break

You Feel Anxious Even When Everything Seems Fine

✔ You lie awake at night, thoughts spiralling.
✔ You second-guess everything.
✔ You're exhausted and overwhelmed

✔ Feeling on edge, drained, and out of control

I know—because I’ve been where you are.

Why can’t you switch your mind off or stop overthinking?

Because Anxiety Is the Symptom, not the Cause.

It’s a sign that something deeper needs healing.

And until you address what’s feeding it, anxiety will continue affecting your emotions, health, relationships, and quality of life.

What Actually Causes Anxiety (And Why It Keeps Coming Back)

Without diminishing what you've been through, I want you to know that the problem isn't what happened in your past—you've already survived that.

The problem is the beliefs your past left you with about who you are, what you're worth, and how safe the world feels.

Those beliefs can shape your life for years, and they're what I help you to change.

Using a proven, psychology-based approach, I help you understand what’s really causing your anxiety so you can stop feeling controlled by it and start responding differently.

No overwhelm.
No pressure.
Just a clear way forward.

A structured way to break free from anxiety

Most approaches focus on helping you manage symptoms.

But you don’t need more coping strategies.

You need to understand what's triggering your anxiety and why it keeps happening, so that you can change the patterns behind it and learn how to respond differently to your thoughts and emotions.

Instead of constantly trying to cope, you can finally start to break free from the endless spiralling of anxiety and feel calmer, confident and more in control.

That’s exactly what I help clients do through my:

Freedom from Anxiety : Six Session Programme.

Personalised 1:1 programme designed to help you get to the root of your anxiety and resolve it.

Learn How To Stop Overthinking And Feel More In Control

In six sessions, we work together to:

* Understand what’s really going on
* Break the patterns keeping you trapped
* Change how you respond to thoughts and emotions
* Rewire conscious and subconscious patterns causing anxiety.

* Stop living in survival mode and start feeling like yourself again.

What Makes This Different?

✖ No endless coping strategies
✖ No trendy gimmicks
✖ No open-ended process with no direction

✔ A structured, psychology-based approach
✔ Root-cause focused work
✔ Practical, lasting transformation
✔ A clear path toward feeling calmer and more in control

What changes when we work together

◇ Understand Your Hidden Triggers & Break Free from Toxic Patterns – Stop repeating cycles of anxiety, self-sabotage, and fear, and start living with a calm mind.

◇ Rewire Your Response to Stress, Fear & Overwhelm – Learn science-backed techniques to take control of your thoughts and emotions.

◇ Silence Overthinking & Self-Doubt – Build confidence and trust yourself again, without second-guessing every decision and feeling overwhelmed.

◇ Rebuild Your Self-Worth & Set Boundaries with Confidence – Stop sacrificing yourself for others and learn to live in the right way for you.

◇ Break Free from Anxiety and Overthinking – No more "coping" just finally knowing what to do to feel good.

How we do it

* Expert trauma certified coaching

* CBT and Mindfulness-based approaches

* Emotional processing techniques

* Hypnotherapy (if appropriate)

Always at your pace, and focused on what will actually help you move forward.

What's included:
✔ Six 1:1 sessions delivered at your pace to ensure progress (Online or in-person)
✔ Personalised strategies tailored to your unique triggers
✔ Ongoing access to me via WhatsApp for accountability and support
✔ Evidence based techniques for lifelong change

Investment £750 ( Payment plan available)

Start with a conversation

If you’re considering this, the best place to start is a Free Anxiety Insight Call.

A supportive conversation where we:

* Talk through what’s been going on
* Explore what may be the cause of it
* Look at what would genuinely help

No pressure.
Just a chance to make sense of things and what you may want to change.

Book a Free Anxiety Insight Call

Real People, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.” -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine......

Waking up without your mind already racing.

Handling situations without overthinking every detail.

Feeling calm and more like yourself again.

Not because you’re faking it—but because something has genuinely changed.

You might be wondering

“What if I’ve tried before and it came back?”

I understand. Which is why

this isn’t about quick fixes. It’s about rewiring how you think and respond.

We work at your pace, focusing on what you need, so you feel supported, not overwhelmed.

Ready To Take The Next Step?

Book your Free Anxiety Insight Call and we'll talk through what this could look like for you.

Or, if you’d prefer to start smaller:

Book a Solution Session (£95)

Solution Session

Hi. I'm Chris Maragkakis. I've been where you are.

I know how exhausting anxiety is. That's why I created a

process that doesn't just manage anxiety- it rewires it.

I'm a Trauma Certified Senior Coach, trained in Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Emotional Freedom Technique (EFT) and Clinical Hypnotherapy.

For more than twenty five years, I've helped women, men and teenagers to tame their brains and take back control of their lives. I started with myself, put in the work and changed my life and I'm here to help you to do the same.