Essex Anxiety Coach

Christine Maragkakis MCMA

Trauma Informed Anxiety Coach.

Break Free From Anxiety

You’ve Tried Everything. But Anxiety Is Still Controlling Your Life.

You’ve tried to manage it.
You’ve told yourself to “just get on with it.

But it’s still there.

* Overthinking everything you say or do

* Feeling overwhelmed by your emotions

* Stuck in patterns you can’t seem to break

You Feel Anxious Even When Everything Seems Fine

✔ You lie awake at night, thoughts spiralling.
✔ You second-guess everything.
✔ You're exhausted and overwhelmed

✔ Feeling on edge, drained, and out of control

I know—because I’ve been where you are.

Why can’t you switch your mind off or stop overthinking?

Anxiety Isn’t The Enemy

It’s a sign that something deeper needs healing.

And until you address what’s driving it, anxiety will continue affecting your emotions, health, relationships, and quality of life.

What Actually Causes Anxiety (And Why It Keeps Coming Back)

Anxiety is often driven by subconscious beliefs, unresolved emotions, past experiences, and learned patterns in the nervous system.

Which means:

It can change.

Not by trying to manage it better — but by understanding it properly and working at the root.

That’s exactly what I help you do.

Using a structured, psychology-based approach, I help you understand what’s really driving your anxiety so you can stop feeling trapped by it and start responding differently.

No overwhelm.
No pressure.
Just a clear way forward.

A structured way to break free from anxiety

Most approaches focus on helping you manage symptoms.

My approach focuses on understanding what’s driving your anxiety and changing the patterns behind it — so instead of constantly trying to cope, you start to feel calmer, clearer, and more in control.

You don’t need endless coping strategies.

You need to understand why this keeps happening and learn how to respond differently to your thoughts, emotions, and nervous system — because when that changes, everything else does too.

That’s exactly what I help clients do through my:

Freedom from Anxiety : Six Session Nervous System Recovery Programme.

Personalised 1:1 programme designed to help you get to the root of your anxiety and change it.

How To Stop Overthinking And Feel More In Control

In six sessions, we work together to:

* Understand what’s really going on
* Break the patterns keeping you stuck
* Change how you respond to thoughts and emotions
* Rewire conscious and subconscious patterns driving anxiety

So you can stop feeling trapped in survival mode and start feeling like yourself again.

What Makes This Different?

✖ No endless coping strategies
✖ No trendy gimmicks
✖ No open-ended process with no direction

✔ A structured, psychology-based approach
✔ Root-cause focused work
✔ Practical, lasting transformation
✔ A clear path toward feeling calmer and more in control

What changes when we work together

◇ Understand Your Hidden Triggers & Break Free from Toxic Patterns – Stop repeating cycles of anxiety, self-sabotage, and fear, and start living with a calm, clear mind.

◇ Rewire Your Response to Stress, Fear & Overwhelm – Learn science-backed techniques to take control of your thoughts and tame your emotions.

◇ Silence Overthinking & Self-Doubt for Good – Build confidence and trust yourself again, without second-guessing every decision and feeling out of control.

◇ Rebuild Your Self-Worth & Set Boundaries with Confidence – Stop sacrificing yourself for others and learn to live the right life for you, not the life other people want you to live.

◇ Break Free from Anxiety and Overthinking – No more temporary coping skills or management tools—just real, lasting, life changing transformation.

How we do it

* Expert trauma informed coaching

* CBT and Mindfulness-based approaches

* Emotional processing techniques

* Hypnotherapy (if appropriate)

Always at your pace, and focused on what will actually help you move forward.

What's included:
✔ Six 1:1 sessions delivered at your pace to ensure progress (Online or in-person)
✔ Personalised strategies tailored to your unique triggers
✔ Ongoing access to me via WhatsApp for accountability and support
✔ Evidence based techniques for lifelong change

This is deep, transformative work for real results.

Investment £750 ( Payment plan available)

Start with a conversation

If you’re considering this, the best place to start is a Free Anxiety Insight Call.

A calm, supportive conversation where we:

* Talk through what’s been going on
* Explore what may be driving it
* Look at what would genuinely help

No pressure.
Just a chance to make sense of things and see what’s possible.

Book a Free Anxiety Insight Call

Real People, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.” -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine this

Waking up without your mind already racing.

Handling situations without overthinking every detail.

Feeling calm and more like yourself again.

Not because you’re forcing it—but because something has genuinely changed.

You might be wondering

“What if this doesn’t work?”

“What if I’ve tried before and nothing changed?”

But if nothing changes, where will you be in another year?

This isn’t about quick fixes.
It’s about creating real, lasting change at a pace that feels manageable for you.

We work at your pace, focusing on what you need, so you feel supported, not overwhelmed.

This isn’t about quick fixes. It’s about creating change that actually lasts.

Ready To Take The Next Step?

Book your Free Anxiety Insight Call and we'll talk through what this could look like for you.

Or, if you’d prefer to start smaller:

Book a Solution Session (£95)

Solution Session

Hi. I'm Chris Maragkakis. I've been where you are.

I know how exhausting anxiety is. That's why I created a

process that doesn't just manage anxiety- it rewires it.

I'm a Trauma Informed Senior Coach, trained in Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Emotional Freedom Technique (EFT) and Clinical Hypnotherapy.

For more than twenty five years, I've helped women, men and teenagers to tame their brains and take back control of their lives. I started with myself, put in the work and changed my life and I'm here to help you to do the same.