Freedom from Anxiety: A Personalised 12-Week Anxiety Coaching Programme

12 weeks

Six personalised sessions.

Practical resources.

Ongoing wraparound support

Ready to work on what’s really causing your anxiety?

My Freedom from Anxiety programme offers 12 weeks of focused, personalised support to help you understand what's behind your anxiety and make the changes that can transform your life.

Rather than booking individual sessions without an overall direction, we'll work together over 12 weeks, with a shared understanding of what you want to change and how we'll work towards it.

You'll have six individual sessions, practical resources and exercises between sessions, and ongoing WhatsApp support from me throughout the programme.

How your 12-week programme works

Your programme will be built around you. There isn't a set script that every client follows, because your experiences, circumstances and needs are unique.

We'll start by exploring what's happening for you, what you've already tried, what you'd like to be different and what may be getting in the way.

From there, we'll identify the areas we need to work on and tailor our work accordingly.

Depending on your circumstances, this may involve your thoughts and beliefs, familiar behaviours, emotional responses, nervous system, relationships, boundaries or the way you see yourself.

We'll review your experiences as we go, looking at what's helping, what's still difficult and what you might need to approach differently.

The aim is to make our sessions relevant to your everyday life, rather than simply talking about what's difficult and leaving you to work out what to do next.

Personalised anxiety coaching that works for you

No two people experience anxiety in exactly the same way. Your experiences, the things that trigger your anxiety and the patterns contributing to it are unique to you.

That’s why I don’t believe in giving everyone the same techniques and hoping something works.

My approach draws on my training and experience in several complementary methods. I’ll select the approaches best suited to you, your circumstances and the issues we’re working on together.

Trauma-Certified Coaching.

Explore how past experiences may have shaped your beliefs, behaviours and responses, so you can work with these patterns safely and begin to respond differently.

Cognitive Behavioural Therapy - CBT.

Understand the relationship between your thoughts, feelings and behaviours and explore different ways of responding to those situations.

Mindfulness-Based Stress Reduction (MBSR).

Develop greater awareness of what's happening in your mind and body, helping you recognise your reactions and create more choice in how you respond.

Emotional Freedom Technique - EFT.

Work with difficult emotions and emotional responses associated with anxiety using Emotional Freedom Technique (EFT)

Clinical Hypnotherapy.

Where appropriate, explore subconscious beliefs and patterns that may be contributing to anxiety and influencing how you think, feel and respond to situations

I may also draw on complementary approaches such as breathwork, nutrition, movement and sound healing where they are appropriate for you.

You don't need to decide which approach you need. That's part of my role.

I'll use my experience to help identify what may be most useful at each stage of your programme.

What we'll work towards.

The exact focus will be different for each person, but your programme may help you to:

• Understand your triggers and responses.
Recognise what tends to trigger your anxiety, how you respond and why certain patterns keep appearing.

• Spend less time overthinking.
Work on the patterns behind replaying conversations, questioning decisions and worrying about what other people think.

• Build greater self-trust.
Work on the self-doubt and constant second-guessing that can make everyday decisions feel exhausting.

• Feel more confident in your relationships.
Explore people-pleasing, boundaries and the pressure to keep everyone happy, making more room for your own needs.

• Respond differently to difficult emotions.
Understand your emotional responses and develop ways to work through difficult feelings rather than automatically avoiding or suppressing them

• Make choices based on what matters to you.
Recognise when anxiety is influencing your decisions and explore ways to respond in keeping with your own needs, values and priorities.

By the end of our 12 weeks together, you'll understand what's been contributing to your anxiety, have practical ways to address the patterns keeping it going, and feel better equipped to handle life's challenges without anxiety controlling your life

Your 12 weeks of wraparound support

Our work doesn't stop when a session ends.

The time between sessions gives you the opportunity to work on what we've discussed in your everyday life, build confidence in making changes and notice how things are different.

You can bring your experiences, questions and any difficulties back to our next session, so we can work through them together and adapt our approach where needed.

Ongoing WhatsApp support

You'll have access to me via WhatsApp between sessions for support, guidance and accountability throughout your programme.

You can ask questions, talk something through, share your experiences of trying something new or seek guidance when you're unsure how to approach a situation.

You won't have to wait until our next appointment to ask for support when something comes up.

This is an important part of your 12 weeks of wraparound support, giving you the opportunity to work on changes in your everyday life with support from me along the way.

What's included in your programme

✔ Six personalised 1:1 sessions.
Online or in person, with each session shaped around your individual needs.

✔ A programme tailored to you.
We'll focus on your experiences, the patterns contributing to your anxiety and what you want to be different.

✔ Personalised strategies and tools.
Approaches selected to suit your circumstances, rather than a standard collection of techniques.

✔ Resources and exercises between sessions.
To help you build confidence in using what we've discussed and make the relevant changes in your everyday life.

✔ Ongoing WhatsApp support.
Support, guidance and accountability between sessions throughout your 12 weeks with me.

✔ My experience and professional training.
More than 25 years supporting people experiencing anxiety, overwhelm and low confidence, alongside my EMCC Senior Practitioner accreditation, Trauma Certified Anxiety Coach training and experience in CBT, MBSR, EFT and clinical hypnotherapy.

Why a 12-week programme??

Six individual sessions give us a defined period to work together, while the 12 weeks allow time between appointments to explore what we've discussed and see how it applies to your everyday life.

Rather than booking individual sessions and deciding each time what to talk about, we'll have a shared understanding of what we're working towards.

We'll review what's changing, what's still difficult and what you need next, adapting our work to suit your circumstances.

This isn't about keeping you in therapy indefinitely. It's about giving you focused, personalised support to understand what's contributing to your anxiety and work towards changes that can make a real difference to your life.

Your investment

Freedom from Anxiety: A Personalised 12-Week Programme

£750

Flexible payment options are available.

Your investment includes six personalised one-to-one sessions, practical resources and exercises, strategies tailored to your needs, and ongoing WhatsApp support throughout your 12 weeks with me.

Let's talk about whether the programme is right for you

Your free Anxiety Insight Call is a relaxed, no-obligation conversation where we can talk about what's been happening, what you'd like to change and whether my approach is likely to be suitable for you.

If the 12-week programme isn't the right fit, we can also discuss whether one of my other services may be more appropriate.

Ready to take the next step?

Book your Free Anxiety Insight Call, or if booking a call feels a little overwhelming, you can message me directly on 07974 618499 and we can have a chat about whether the programme feels right for you.”

Chris x