Freedom from Anxiety Six Session Programme

Six personalised sessions.

One focused programme.

Support between sessions

You don't need another collection of things to try when anxiety rears it's head.

You need space to step back, understand what's happening for you and work through the patterns that are affecting your life.

That's what this programme is designed to do.

What happens when we work together?

There isn't a set script that every client works through.

We'll start with what's happening for you — what's brought you here, what you've already tried, what you want to be different and what may be getting in the way.

From there, we'll build your programme around your individual needs.

Some sessions may involve looking at your thoughts and beliefs. Others may focus more on your nervous system, emotional responses, relationships, boundaries or the way you see yourself.

The approaches we use will depend on what you need rather than following a predetermined formula.

Six sessions give us the time to do more than simply talk about what's difficult.

We'll have time to explore what's happening, work with the patterns behind it, try different approaches and see what actually helps you.

You'll also have the opportunity to put things into practice between sessions, bring your experiences back to our next session and build on what you've learned.

This creates a process rather than six disconnected appointments.

Your programme is built around you

No two people experience anxiety in exactly the same way.

That's why I don't believe in giving everyone the same techniques and hoping something works.

Your sessions may draw on my training and experience in:

Trauma-Certified Coaching

Helping you understand how past experiences may have shaped your beliefs, behaviours and responses, so you can work with these patterns safely and begin to respond differently.

Cognitive Behaviour Therapy - CBT

To understand the relationship between your thoughts, feelings and behaviours and explore different ways of responding.

Mindfulness-Based Stress Reduction (MBSR)

To develop greater awareness of what's happening in your mind and body and create more choice in how you respond.

Emotional Freedom Technique - EFT

Where appropriate, to work to release stored emotions and help you feel calmer and more settled.

Clinical Hypnotherapy

Where appropriate, to work with subconscious patterns and beliefs.

I may also draw on complementary approaches such as breathwork, nutrition, movement and sound healing where they are appropriate for you.

You don't need to decide which approach you need. That's part of my role.

I'll use my experience to help identify what may be most useful at each stage of your programme.

What we'll work towards

The exact focus will be different for each person, but your programme may help you to:

• Understand yourself better
Recognise what triggers you, how you respond and why certain patterns keep appearing.

• Trust yourself more
Reduce the constant second-guessing and reassurance-seeking that can make everyday decisions exhausting.

• Respond differently
Develop ways of dealing with difficult thoughts, emotions and situations without automatically falling into familiar patterns.

• Feel more confident in your relationships
Explore boundaries, people pleasing, communication and the need to keep everyone else happy.

• Feel more connected to yourself
Work out what you actually want, need and value rather than automatically putting yourself last.

• Have more choice
Begin making decisions based on what matters to you rather than what anxiety tells you is safest.

Support between sessions matters

Ongoing WhatsApp support

You'll have access to me between sessions for support, guidance and accountability throughout the programme. So that you don't have to wait until the next appointment if something comes up.

You can use that support to ask questions, talk something through, share what's happened when you've tried something new or get some guidance when you're unsure what to do next.

It means the work doesn't stop when our session ends.

What's included

✔ Six personalised 1:1 sessions
Online or in person, with each session shaped around what you need at that stage.

✔ A programme tailored to you
Your experiences, patterns, goals and responses determine what we focus on and which approaches we use.

✔ Personalised strategies and tools
Practical ways of responding differently that make sense for your particular circumstances.

✔ Resources and exercises between sessions
So you can continue exploring and practising what we're working on in your everyday life.

✔ Ongoing WhatsApp support
Support, guidance and accountability between sessions throughout the programme.

✔ My experience and range of approaches
More than 25 years supporting people, alongside my EMCC Senior Practitioner accreditation, Trauma Certified Anxiety Coach training and additional approaches including CBT, MBSR, EFT and Clinical Hypnotherapy.

Why six sessions?

The programme is long enough to allow us to go beyond identifying the problem, but focused enough to give the work direction.

Rather than booking individual sessions and deciding each time what to talk about, we have a shared understanding of what we're working towards.

We'll review what's changing, what's still difficult and what you need next as we go.

The aim isn't to keep you coming back indefinitely. It's to give you the understanding, experience and confidence to use what you've learned in your own life.

Your investment

Freedom From Anxiety Programme

£750

Flexible payment options are available.

This includes your six individual sessions, personalised work between sessions, resources and ongoing WhatsApp support throughout the programme.

Before we start

You don't need to know whether the programme is right for you before we speak.

Let's have a chat about what's been happening, what you'd like to change and whether I can help.

Your free Anxiety Insight Call is a relaxed, no-obligation conversation. It's an opportunity for us to talk, explore what you need and for you to decide whether you'd like to take the next step — whether that's the Freedom From Anxiety Programme or one of my other services that may be more appropriate for you.

Book your Free Anxiety Insight Call

Chris x