Essex Anxiety Coach

Break Free from Anxiety -For Good!
You’re exhausted - Anxiety is running your life.
No matter how much you try to push through, the overthinking, self-doubt, and fear just won’t stop. It’s overwhelming, and deep down, you know it's time to do something about it.
Anxious thoughts come from beliefs created by unresolved emotions and past experiences. When these beliefs are unchecked, they keep triggering the same cycles of fear, doubt, and worry.
Each anxious thought reinforces the emotional patterns tied to these beliefs, keeping you stuck in a cycle of distress and overwhelm.
If you don’t change how you interact with these thoughts and the emotions they cause, your nervous system will remain in a state of stress, impacting both your long-term health and emotional well-being.
Real change comes not from resisting anxiety but from understanding and healing the root causes behind it.
No more temporary fixes.
It’s time to rewire your mind, change how you react to your feelings, and leave past trauma behind—so that you can feel in control of your life and excited for the future.
In just six sessions, you'll break free from anxiety and transform your life as you:
✔Identify and understand the root cause of your anxiety and trauma—so you can stop managing symptoms and start eliminating them.
✔ Reshape your beliefs and rewire your core thought patterns—so anxious thoughts no longer dictate your life.
✔ Discover real freedom by releasing emotional baggage—without relying on endless coping techniques.
✔ Integrate and move forward with confidence and self-worth—so you stop second guessing yourself
✔ Create a future free from anxiety - align thoughts, emotions and actions with your future self.
✔ Develop emotional resilience and self trust—so anxiety and exhaustion don’t creep back in.
How I Help You To Break Free:
✔ Rewire Your Thoughts – Break free from negative cycles and build confidence with Trauma-Informed Coaching and Cognitive Behaviour Therapy (CBT).
✔ Master Your Emotions – Stop reacting on autopilot and choose how to respond with Mindfulness-Based Stress Reduction (MBSR).
✔ Reprogramme Your Subconscious – Heal deep-seated fears and self-doubt at the root with Clinical Hypnotherapy ( if required).
✔ Reset Your Nervous System – Release trauma and stress and train your mind to feel calm, safe, and in control, with Emotional Freedom Technique (EFT).
Here’s what you get:
⭐ 6 Powerful Sessions—Tailored specifically to your unique requirements.
⭐ Practical Resources & Handouts—Powerful tools to create real change.
⭐ Support Between Sessions—To keep you on track and help you through your challenges.
⭐ A New Life - Free from anxiety, overthinking, exhaustion and overwhelm.
Your Investment: £750 ( Flexible payment plans available.)
It’s time to take back control.
Book your Free Consultation and let’s make this happen.
Chris x