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Areas of Expertise
Anxiety
Rewiring How You Respond to Thoughts & Emotions
Anxiety isn’t just a mindset—it’s a pattern. A loop of overthinking, self-doubt, and emotional overwhelm that keeps you stuck.
My expertise lies in breaking that cycle at its core.
I don’t teach you how to cope with anxiety. I teach you how to rewire the way you respond to your thoughts and emotions, so fear, stress, and doubt no longer control you.
I combine science-backed techniques with trauma-informed support to break the patterns keeping you stuck. This isn’t about masking symptoms—it’s about permanently shifting how you think, feel, and respond.
How I Help You Break The Cycle.
✔ Cognitive Rewiring – Shift negative thought loops and reprogram your mind for confidence using Trauma-Informed Coaching and Cognitive Behaviour Therapy (CBT).
✔ Emotional Regulation – Stop reacting on autopilot and learn to manage your emotions with clarity through Mindfulness-Based Stress Reduction (MBSR).
✔ Subconscious Reprogramming – Change deep-rooted fears and limiting beliefs at their source with Clinical Hypnotherapy (if needed).
✔ Nervous System Reset – Release stored stress and retrain your body to feel safe, calm, and in control—no matter what using Emotional Freedom Technique (EFT).
This is real change, not just symptom management. You don’t have to live at the mercy of your thoughts and emotions.
Book a Free Consultation today and take back control
My Approach
I know that anxiety isn’t just some random feeling that shows up to ruin your day. It’s a warning sign, a red flag waving at the thoughts that are keeping you stuck. And trust me, I get it. I’ve been there.
You can try to ignore it, push through, or rely on quick fixes, but let’s be real: that hasn’t worked.
Others will show you how to cope but my approach teaches you how to rewire your mind so anxiety no longer controls you.
I know this struggle firsthand. I’ve been stuck in the overthinking, self-doubt, and emotional chaos that anxiety brings. And I know how to break the cycle—permanently.
I don’t do surface-level fixes or endless talking that goes nowhere.
I GET RESULTS!
My approach is about deep transformation, getting to the root of your anxiety, and rewiring the way you think, feel, and respond.
✔ We’ll pinpoint the hidden thought patterns keeping you stuck.
✔ We’ll break the cycle of anxiety at its source.
✔ We’ll reprogram your nervous system so calm and confidence become your new normal.
✔ You’ll stop second-guessing yourself and start trusting your own decisions.
This isn’t about “managing” anxiety. This is about freedom.
Ready to take back control?
My Freedom from Anxiety Programme is a powerful, science-backed blend of:
Trauma-Informed Coaching
Cognitive Behaviour Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Emotional Freedom Technique (EFT)
Clinical Hypnotherapy (if needed)
I’m accredited at Senior Practitioner level by EMCC, a member of the Complementary Medicine Association (MCMA), and fully DBS-checked for working with adults and children.
But what you really need to know is that my approach works.
This is your life—and you deserve to live it without your emotions running the show.
Book your Free Consultation today and start creating the lasting change you deserve
Chris x
