Solution Session

Calm, Clarity & Direction for Anxious Minds

Anxiety can make even small decisions feel overwhelming.
Thoughts spiral, stress builds, and it’s hard to know what step to take next.

Maybe you don’t feel that you need a full coaching programme to start taking back control.
Sometimes, you just need space to talk, make sense of what’s happening, and leave feeling calmer, clearer, and in control.

That’s exactly what the Solution Session is for.

A focused 1:1 conversation designed to help you:

Understand what’s feeding your anxiety
Get clear on your next steps
Calm racing thoughts and restore focus
Feel supported and motivated

No pressure. No judgement. Just practical guidance and emotional support for your anxious mind.

Who This Is For

This session is perfect if you:

✔ Feel stuck, anxious, or overwhelmed

✔ Struggle with overthinking, uncertainty or low confidence

✔ Need clarity on your next steps but aren’t ready for a coaching programme

✔ Want a supportive check-in to feel accountable and focused

✔Need practical strategies to manage anxiety in your daily life

You don’t need to have all the answers — we’ll work it out together.

What We’ll Do Together

In your Solution Session, we’ll:

Explore what’s triggering your anxiety and overthinking
Identify the thoughts and patterns keeping you stuck and undermining your confidence
Create practical, realistic steps to help you feel calmer and more in control
Support you in finding perspective and a sense of direction

This isn’t about “fixing” you. It’s about giving you understanding, insight and actionable next steps that actually work for your life.

What You’ll Walk Away With

✔ Clarity — Understand what’s driving your anxiety
✔ Direction — Know where to focus your energy next
✔ Calm & Confidence — Feel steadier, more in control, and able to move forward
✔ Practical strategies — Tools and approaches you can actually use

Plus, you’ll receive:

✔ 7 Days of Support Prompts
Gentle, daily guidance to help you stay motivated,, calm, and focused after our session

What’s Included:

60-Minute 1:1 Coaching Session—tailored to your anxiety and your needs.

7 Days of Follow Up Prompts—Daily nudges to keep you on track.
Delivered Online—So you can do this from anywhere.

Your Investment: £95

Feeling Overwhelmed But Ready for Change?

The Solution Session is a safe, standalone option for anyone struggling with anxiety or low confidence.

If your thoughts are spinning, your mind is racing, or you just need calm, practical guidance — this is for you.

Let's have a chat and make this happen.

Chris x