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Essex Anxiety Coach



cm1619
Feb 22, 20245 min read
How to let go of the past and heal your pain.
If you were to monitor your thoughts each and every day, I think you'd be amazed to see how much time you spend thinking about the past....


cm1619
Jan 24, 20244 min read
What causes anger and what can you do to feel better?
Anger is a pretty common emotion that everyone experiences at some point in their lives. It can range from mild irritation to intense...


cm1619
Jan 4, 20245 min read
How do you know when you're good enough?
One of the questions that I am asked the most is "How do you know when you're good enough?" Now whether it's in our personal...


cm1619
Dec 1, 20235 min read
How to prevent a panic attack.
Panic attacks are overwhelming and frightening experiences, but with the right information and coping skills, they can be managed and...


cm1619
Nov 23, 20234 min read
How to love yourself.
Introduction Self-love is not a destination but a lifelong journey. It's about accepting and cherishing yourself, flaws and all, and...


cm1619
Nov 3, 20234 min read
How to recover from rejection.
Introduction: Rejection is an inevitable part of life. Whether it's in our personal relationships, careers, or hobbies, we all experience...


cm1619
Oct 26, 20235 min read
How to recover from a toxic relationship.
Toxic relationships can be like quicksand, slowly pulling us down, draining our energy and negatively impacting our well-being. Whether...


cm1619
Aug 16, 20235 min read
How to STOP Self Sabotage.
Self-sabotage is when we do something to prevent our own success. It's a really common behavior that can be conscious or subconscious and...


cm1619
Aug 14, 20235 min read
How to stop overthinking.
Overthinking, worrying and anxiety are all branches of the same tree. By this, I mean that one can cause the other and the end result of...


cm1619
Jul 19, 20235 min read
How to stop worrying about what people think of you.
I speak with so many women who are more worried about what someone else thinks of them rather than what they do. I think this is very...


cm1619
Jul 18, 20234 min read
How to let go of the need to control everyone and everything.
We are very good at thinking that we know what is best for other people and how we think they should behave either to have what we think...


cm1619
Jul 18, 20235 min read
How to improve self esteem?
What is self esteem and how do I get it? Self esteem is in essence the confidence that we have in our own abilities. Maslow defined it as...


cm1619
Jul 18, 20235 min read
How to have a good relationship with your daughter.
It's no secret that strong relationships between parents and their daughters are built on communication. However, simply having...


cm1619
Jul 18, 20235 min read
How to find the real you.
I often share mindset tips and there is a lot of information on how to keep our bodies healthy but I wanted to look at how you can learn...


cm1619
Jul 18, 20234 min read
What are limiting beliefs & how can I get rid of them?
Ah where to start with this one. OK so this will affect pretty much everyone at some point of their lives and a limiting belief can stop...


cm1619
Jan 13, 20233 min read
How to manage anxiety and depression.
Anxiety and depression are the most common mental health conditions, they are also unfortunately on the rise. Depression is generally...


cm1619
Nov 10, 20223 min read
How to manage and prevent panic attacks
So panic attacks. Awful things! They are debilitating, embarrassing and life limiting. Panic attacks are a fear response to a know or...


cm1619
Oct 28, 20224 min read
How to rebuild trust.
Oh trust is a tricky thing. It takes time to build and seconds to lose. Why do we need trust? Let's look at what it means first. Trust...


cm1619
Oct 28, 20224 min read
How to get rid of unhelpful beliefs.
Most of the thoughts and behaviours that you exhibit everyday you will not be aware of. Research has suggested that over 90% of the...
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